Dr Natalia offers Healthy Habits Coaching to support and empower clients to manifest their highest self. This is an approach to health and wellness that takes into account all aspects of life, including physical health, mental health, and overall well-being. The initial consult consists of a 50 minute consultation (in person or TeleHealth) where information is collected and is followed by a 40-minute secondary visit where custom recommendations are discussed. Step by step, she helps clients address:

1. Empowered dietary changes

2. Hormone balance education

3. Lifestyle changes

4. Creating healthy habits

5. Improving sleep quality

6. Autoimmune holistic support

7. Temporary elimination diets

8. Meal planning

9. Weight loss

10. Mindfulness & mind-body practices

11. Nervous system regulation

12. Referrals to other practitioners.

“My goal with coaching is to help individuals make positive changes in their lives by addressing the root causes of their health issues and creating a personalized plan for optimal health. Step by step, in every phase of healing.” - Dr Natalia

The root of the cause of all disease is inflammation. Doctor Natalia has dived deep into her healing and has learned how to take control of her health with lifestyle changes. For most of us, it is simply a matter of having the willpower to eat the things we should and to not eat the things that cause discomfort & inflammation. Often, it is simply a matter of reducing processed foods, refined sugars, alcohol, and gluten/dairy. These tend to be the most inflammatory factors affecting the body and Nervous System.

Let’s give your body what it needs and Doctor Natalia can be your accountability partner!

Healthy Habits Coaching